February 13th, 2018

My cousin asked what to do if she feels like she's coming down with something. I texted back a quick reply, but thought I'd give a fuller reply here.

Basically, I recommend the following:

• Take Lifelong Vitality vitamins every day to improve overall health and immunity
  
• Take one On Guard + gel cap every day during the winter months
  
• Take two On Guard + gel caps as soon as you feel you might be coming down with something
  
• Use On Guard, Melaleuca, and Oregano on your feet. The Touch roller bottles are a great way to do this.
  
• Gargle a little water with two drops of Melaleuca
  
• Make a hot little drink by mixing 1-2 drops of Lemon and On Guard in a bit of honey. Add hot water, stir, and sip.
  
• Use the On Guard foaming hand soap to keep hands clean. TIP: Use 2/3 soap and 1/3 water to stretch the soap out
  
• Use the On Guard hand sanitizing spray on door knobs, toilet handles, sinks, etc. to kill germs
  

On top of all that, REST! If I start to feel under the weather, I do much of the above, plus make a cup of chamomile tea with honey and stop whatever else I'm doing and rest. It's worked so far!

What tips do you have? Leave a comment below and let me know.