My cousin asked what to do if she feels like she's coming down with something. I texted back a quick reply, but thought I'd give a fuller reply here.
Basically, I recommend the following:
On top of all that, REST! If I start to feel under the weather, I do much of the above, plus make a cup of chamomile tea with honey and stop whatever else I'm doing and rest. It's worked so far!
What tips do you have? Leave a comment below and let me know.
Intentionally create a positive association with an essential oil, then when you smell it again in the future, your mood adjustment will happen automatically.
I'm sure you've heard one of the powers of aromatherapy are positive (or negative) associations with certain smells.
The smell of Rose essential oil holds a powerful memory of my grandmother, who used to put Rose Milk lotion on every day. She smelled like roses! Though my grandmother died when I was only 12, when I smell doTERRA's Rose Lotion, I am comforted with the feeling I had when I was with my her.
So I know there is power in scent associations, but I hadn't thought of how we could really use this to our advantage until I read a magazine article last night.
In the December 2016 issue of livehappy magazine (and it is such a HAPPY magazine!), I stumbled across an article titled, "Try using mint, eucalyptus, and citrus scents to energize and uplift you." That got this doTERRA girl interested!
The article talks about how the 5-6 million cells we have in our nasal passages exist to detect odor. The moment an odor is detected, "our brain processes it for taste and memory."
It continues, "before your brain can even process the name of the scent, it has triggered our limbic system, which is responsible for our basic emotions. If there's a strong memory associated with the smell, the effects are even more dramatic."
That's what caught my attention. What if we CREATE strong memories and attach them to a scent?
The article quotes Joseph Cardillo, Ph.D. He says, "As you get used to using scent to ramp up or calm down, it will work faster each time, because of the memory component. You're creating new circuits in the brain and literally changing the way your brain operates in those situations."
Don't you see the possibilities?
I already have a taste of this. I diffuse Serenity and Eucalyptus every night, so as soon as I start the diffuser, I immediately calm down. I associate those scents with bedtime. They send a powerful signal to my brain that the day is done and I can lay my head down on my pillow and fall asleep.
Here are a few ideas for you to try to create your own scent memories:
What ideas do you have? I'd love to start a conversation about this topic. Please leave a comment below.
The following was on doTERRA's Facebook page. Please be sure to buy purchase the items you want from the Holiday catalog on November 1. I have a feeling this Rwandan peace basket will be the first to go!
The story of the Rwandan peace basket is one of triumph over tragedy. One hundred days in 1994 became known as the Rwandan genocide. While the stories of loss and tragedy are innumerable, the real story is told through the people, the landscape, the children, and mostly, the future.
Communities of people joining together in traditional basket weaving cultivated healing and harmony. Gifting the baskets to others continued the united pledge to establish peace. As women gathered together building pieces of art, they left behind healing, hope, strength, and honor.
Through the Rwandan Peace Basket project, over 2,000 women were provided work and paid a fair wage for each basket made exclusively for doTERRA.
This Gift of Peace set includes a uniquely colored ornament basket. Each basket is handmade with sisal fibers from agave plants and features a tag signed by the specific artisan who made it. A 5mL bottle of doTERRA Peace® Blend is included. Because of the unique, individual nature of the peace basket, it is not possible to choose your color and the color will be randomly selected when you place your order.
All holiday gift items will be available to order on November 1, 2016 at midnight Mountain Time. To see the catalog, click here: www.doterra.com/holiday2016
A leader on the team I'm on posted something in our Facebook group that I found so interesting. I've thought you couldn't take Oregano every day, but I was wrong! Here's what she wrote:
Today I discovered that I had learned something wrong and I've taught it wrong. Like many of us, my understanding was that we should not take Oregano for more than about 2 weeks consecutively so as not to disrupt our gut's good bacteria.
MYTH!!! I had no idea. While this concept makes perfect sense, science shows us something completely different. In an online discussion today, our VP Emily Wright chimed in to clarify this issue to us:
"I am traveling and don't have access to the research handy, but this is exactly with Jennifer Edens, PhD, conducted her research on. She was able to prove that essential oils do not attack the friendly bacteria in the gut. This is one of those things that leave scientists scratching their head because they can't explain it. I trump it up to the oils having an intelligence that we cannot fully comprehend and will never be able to mimic. That's the beauty of nature's perfection!"
Years ago when I was first buying essential oils, you had to go to a health food store to get them. They weren't mainstream at all.
Now you can buy essential oils in big discount stores. Here's a news flash...
The oils you buy in those stores aren't REAL essential oils. They're synthetic. Sometimes 100% synthetic in fact (as shown by the guy at Essential Oil University).
doTERRA started eight years ago because the owners knew that for an essential oil to have the power to improve your health and well-being it needed to be pure, natural, and potent. They also knew that much of what was sold in the marketplace was none of those things.
Is Purity Enough?
Many oil labels claim that their oil is 100% pure. And it might be! But that doesn't mean that it has the chemistry it needs to get the job done.
Lavender grown in Utah has a different chemical makeup than lavender grown in Bulgaria.
Different parts of a plant contain essential oils with a differing chemical composition. While most parts of the cedar tree have essential oils, the heartwood has the highest concentration of cedrol, the chemical constituent that gives Cedarwood its calming effect. Some companies produce Cedarwood by distilling all parts of the tree, giving them a higher yield of essential oil, then adding synthetic cedrol to make up the difference. doTERRA distills only the heartwood so that our Cedarwood is naturally high in cedrol (and doTERRA never, ever adds synthetic chemicals to their oils!).
So you see, it's not just purity that counts. Potency counts, too!
Why buy wholesale?
Some people don't want to become wholesale customers of doTERRA, but I ask, why? What's the downside? You don't have to buy anything else EVER. You don't have to sell. You don't have to get on a monthly reoccurring order.
Are you a member at Costco? If so, you paid $55 to be a member and you have to show your card every time you shop there because you have to be a member to get their prices.
Why did you join Costco? When I originally got a membership, I was buying something big, like a TV or computer, and I was going to save more than $55 if I bought it at Costco. I had no intention of buying other things at Costco. I just wanted the initial savings.
Since then, I've found LOTS of products I love at Costco, so I am now a repeat customer.
Just like Costco, some people join doTERRA as a wholesale customer because they can save lots of money by purchasing an enrollment kit. They don't plan to buy more and that's fine!
Others want to be a wholesale member because they want to earn free products with Loyalty Rewards. They start with a smaller kit and then set a date for a monthly order to be shipped (the contents of that order can change every month depending on what you need).
Some people become a wholesale member, then place two or three one-time orders at random times during the year.
It's up to you.
I want to make a few things VERY CLEAR:
So what's stopping you? If you're ready to purchase doTERRA essential oils at the BEST price possible, become a wholesale member today. Instructions can be found by clicking on the Buy Now button below.
Get started with doTERRA in three simple steps: try a sample, learn more, then buy an enrollment kit.
Getting started with doTERRA is one of the best decisions you'll ever make for you and your family. My overall health and well-being has improved so much in the past three years since I've been using essential oils and taking the vitamins. So has my family's health.
So what's stopping you from taking the first step towards good health and well-being?
Get a sample
Have you tried a doTERRA essential oil yet? They aren't the same as the ones you can get at the grocery store. These essential oils are the purest and most potent oils you can buy. You haven't tried an essential oil until you've tried a doTERRA essential oil.
Request a free sample today!
You have questions. I have answers (or at least I can find the answers!). There are a couple easy ways to learn more about the oils before you jump in and make an investment:
Whichever way you decide, just know that I'm always here to answer your questions.
Buy a kit
Though you can pay the $35 wholesale fee and pick and choose which oils to buy, I always recommend starting with an enrollment kit. Why? Because you'll end up getting some oils that you wouldn't have ordered and you.will.love.them. You'll be so glad you did!
Pick the kit that has as many things in it as you want (including a diffuser), then either add extras on to that first order or set up a Loyalty Rewards order for the next month.
Check out the enrollment kits here, then go here for instructions on how to buy.
You'll be so glad you got started with doTERRA!
Ever had one of those days as a homeschool mom where the kids are balking at their schoolwork, with one wanting to jump on top of the table and the other fall asleep doing her math, and you just want to run back to bed and take a nap? Yeah. Me, too.
I'd find it hard to make it through a full homeschool day without using essential oils on both my kids and myself.
The first thing I do is start the diffuser. I love to use oils that are grounding. I don't need kids so calm they are asleep, but I don't want them bouncing off the walls either. I need them balanced. I need myself balanced, too, so I don't turn into that crazy homeschool mom. Something uplifting, but not too energizing, grounding, but not sleep-inducing...that's what I want in the diffuser. Some great examples are Balance, Citrus Bliss, Motivate, Cheer, Lavender/Peppermint/Wild Orange, Frankincense.
The second thing I do is rub some InTune (the Focus blend) on the back of my kids' necks. There's a spot at the base of the neck right where there's a little indention that's the perfect place to apply essential oils that support the brain. A great focus blend helps the kids settle down and get to work. Sometimes (many times!) I need to use some focus blend to help myself stay focused on the home and not on Facebook. Anyone get that? :-)
The third thing I do is take my vitamins. Lifelong Vitality and Mito2Max keep me from feeling the need to run back to bed for a mid-afternoon nap. Getting all the nutrients my body needs is helpful. My 14 year old takes a full dose of vitamins, too. I'd have younger kids on the children's vitamin. I wish I could say that we grew our own food and ate every single thing organic, but I can't. We live real around here.
How about you? Would you like to try a sample of any of the oils I mentioned? Click on Free Sample to have a free sample mailed to you.
The doTERRA Convention was held in Salt Lake City again this year. There were 30,000 people there! It's grown to the point that they have to have it in two arenas. Though it sounds overwhelming, it really isn't. The company has it down to a science and everything moves quite smoothly.
doTERRA has published a great summary of the convention. For all the details, click here:
I'll be sharing different things I learned and the new products over the next week or so. In the meantime, check out doTERRA's website.
Also, check to see if a Post Convention Tour is coming to a town near you. Make a way to attend and bring a friend. It's worth it!
Rosemary is one of my favorite herbs to use in the kitchen and it's a great essential oil to use while cooking. Here are some recipes you can try with doTERRA's Rosemary essential oil:
Balsamic Rosemary Marinade
Italian Summer Skewers with Rosemary Balsamic Reduction
Rosemary Mashed Potatoes (pictured)
Rosemary Lemon Hummus
Rosemary Zucchini Fettuccine
Plus here are a few ways you can use Rosemary in the bath:
Rosemary Lavender Hair Rinse
Rosemary Spearmint Soap
For a product information page on Rosemary, click here.
To order Rosemary, contact me or order from my website:
In the spirit of introducing you to some various doTERRA products, I thought I'd share how much I LOVE doTERRA's hair care system.
The system has four parts and I love each one of them. The shampoo contains Wild Orange and Lime, plus gentle cleansers, to give you clean hair without drying the hair or stripping the color. The conditioner is silky and smooth and leaves my hair soft and manageable.
The two products I hadn't been using until recently are the Root to Tip Serum and the Healthy Hold Glaze. There was a time that I didn't prefer the serum. Then at my last hair cut appointment, my awesome stylist (Hi Bonnie!) told me to not weigh my hair down with too much product. My hair is naturally curly and tends to have a mind of its own, so my tendency had been to try to reign it in with multiple products. She suggested a light oil, so that reminded me of the Root to Tip Serum.
To use the Root to Tip Serum, I rub a few drops onto my scalp and then through the rest of my hair, giving my hair a very healthy feeling. (Plus it isn't falling out much anymore!)
After that, I rub in a small amount of the Healthy Hold Glaze. (It's really thin, so be careful the first time you squeeze the tube, otherwise too much will come out.) I blow dry my hair and it lies smoothly where I want it and lasts all day. If I skip a shower the next day, a tiny bit of glaze smooths out the flyaways.
If you order the hair care system on Loyalty Rewards, you get an awesome deal: just $77.50 for all four products.